Daily check-in
Drinks, mood, craving level and triggers, plus a private note only you can read.
For anyone rethinking their drinking
Drink less, or stop. At your pace, without the shame.
A one-minute daily check-in, alcohol-free streaks that survive a slip, the money and drinks you skipped, and calm tools for when a craving hits. Private by design.
Free to use. ZeroDrunk Plus opens soon: payments aren’t open yet, so nothing is charged.
How it works
Three small steps, every day
- 01
Pick your goal
Quit for now, set alcohol-free days per week, or keep a weekly limit. Change it whenever you like.
- 02
Check in each evening
Did you drink, how many standard drinks, how you felt and what was going on. It takes under a minute.
- 03
Watch it add up
Streaks, alcohol-free days, drinks skipped, money and calories saved, and milestones along the way.
What’s inside
Small daily tools for a big change
Your goal, your call
A dry streak, alcohol-free days per week or a weekly drink limit. No labels attached.
Progress that counts
A slip doesn’t erase anything: your total alcohol-free days and savings keep counting.
Craving tools
A 10-minute urge-surfing timer, play the tape forward, a HALT check and your own reasons list.
Self-check
Ten questions based on the WHO AUDIT questionnaire, shown as information only, never a diagnosis.
Private by design
Notes and triggers are encrypted at rest. No ads, no third-party analytics on your drinking data. Export or delete it any time.
Our approach
No labels. No lectures.
You decide what success looks like
A dry month, fewer weeknight drinks or stopping completely: all of them count.
Slips aren’t failures
Hard days happen. Log them honestly, see what led there and pick up again tomorrow.
Evidence over hype
Standard-drink sizes follow your country’s health guidance, and we never promise results.
Pricing
Free to start. Plus if you want more.
Everything you need to start is free. ZeroDrunk Plus opens soon: payments aren’t open yet, so nothing is charged today.
Free
$0 forever
- Daily check-in with mood, cravings and triggers
- One active goal, streaks and milestones
- Money, drinks and calories saved
- All craving tools and the self-check
- The last 30 days of history, export and delete
ZeroDrunk Plus
$5.99 per month
or $39.99 per year
- Insights: drinks by weekday, cravings by hour, top triggers
- Your full check-in history
- Self-check history over time
- Everything in Free
Plus opens soon. Start free now and upgrade later.
Important safety information
If you drink heavily or every day, please don’t stop suddenly on your own.
When the body depends on alcohol, stopping all at once can cause withdrawal that may be dangerous. Talk to a doctor or health professional first: they can help you stop safely.
ZeroDrunk is a self-help tracking app. It is not a medical device or treatment and doesn’t replace professional care.
If you are in crisis or feel unsafe, contact your local emergency number now.
FAQ
Questions
Do I have to quit completely?
No. You can cut down, set alcohol-free days or stop, and change your goal at any time.
Is ZeroDrunk a medical treatment?
No. It is a self-help tracking app and doesn’t diagnose or treat anything. If you drink heavily, talk to a doctor before stopping, because sudden withdrawal can be dangerous.
Who can see my check-ins?
Only you. Notes and triggers are encrypted at rest, we don’t sell data, and there are no ads. You can export or delete everything from settings.
What if I drink after a streak?
It happens. Your streak restarts, but your total alcohol-free days, drinks skipped and money saved keep counting.
What is a standard drink?
A fixed amount of pure alcohol that depends on your country: 14 g in the US, 8 g (one unit) in the UK and 10 g in many other countries. You pick your country during setup.
Is there a phone app?
ZeroDrunk runs in your browser today at app.zerodrunk.site. The iOS and Android apps are on the way.